What is an InBody Test?
… SEE WHAT YOU’RE MADE OF …
Did you ever think that you could go beyond just the number on a scale? To be able to see what you are made of, in terms of muscle, fat and water? Or just straight up, what percent body fat you are?
When you step on a scale, it’s just a number, with no context; without knowing which part is fat, and which part is muscle. For health and longevity reasons, we ideally want more muscle and less fat. So, for our health and fitness goals, it really is of the utmost importance to know.
The InBody Test allows us to take a non-invasive, and quick, peek into your body composition, with a fairly high degree of accuracy. The scan takes as little as 15 seconds, while unlocking a wealth of information regarding what you’re made of. We can tell what part of that number on the scale is fat, what part is muscle and what part is water. We can use these numbers to assess your health, while developing an actionable and trackable plan to create a better you. No more guessing or going blindly into the night. With repeated scans, you can know if your changes to health, wellness and fitness are having a positive or negative effect.
The Inbody Test is considered to be within 98% accuracy when compared to Dexa scans, while being portable and very quick. InBody does not rely on empirical estimations based on age, gender, or ethnicity to predict results. It removes population-associated assumptions when determining body composition to ensure results are based solely on the individual, increasing sensitivity to the individual’s unique makeup of muscle and fat, enabling effective tracking of changes. It uses accurate, precise, direct segmental measurement multi-frequency bioelectrical impedance analysis (DSM-MFBIA), to measure water, muscle mass and fat mass in the five body segments: right arm, left arm, right leg, left leg and trunk.
InBody directly measures the entire body
Direct segmental measurement bioelectrical impedance analysis regards the human body as five cylinders: left arm, right arm, torso, left leg, and right leg. InBody independently measures each cylinder to provide accurate measurements for the entire body.
INBODY ANALYZES THE BODY AS FIVE CYLINDERS (SEGMENTS)
If you are the least bit serious about your health, wellness, and longevity, knowing what your body fat percentage and body composition is, should be of paramount importance. There are no excuses, contact us on how to best assess your health and wellbeing.
If you are in South Florida (Miami-Dade/Broward/West Palm Beach), we may be able to assist you directly with a test. If not, we can assist you in finding a reputable testing facility. Contact us here for more information.
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In-Depth Preparatory Steps for the InBody Test
Follow these simple steps before your InBody Test.
This will ensure consistent testing conditions, and the most accurate results:
DO maintain your normal fluid intake the day before
DON’T eat or exercise for at least 3 hours
DON’T consume beverages/fluids at least 45 minutes before test. If you do, keep it VERY minimal.
DON’T consume alcohol or excess caffeine for at least 24 hours. A cup of coffee is okay.
DON’T shower or use a sauna
DON’T use lotion or ointment on your hands and feet
How to Test Body Composition with InBody
The InBody will test your body composition, including complete body fat analysis.
Procedures may vary slightly at time of testing.
1. Wipe Down Hands & Feet
Wipe down your hands and feet with an InBody Tissue to increase your conductivity.
2. Step Onto The InBody
Align your feet with the foot electrodes—your weight will be automatically measured.
3. Enter Your Info
Once the InBody confirms your weight, enter your ID, height, and age.
4. Grab The Handles
Place your thumbs on the oval electrodes.
5. Get Into Position
Keep your arms straight and hold the handles away from your body at a 45-degree angle.
6. Maintain Testing Posture
Keep still and maintain the testing posture until the test is completed.
7. Receive Your Results
Your InBody Test results will be sent your InBody Mobile App, once the test is completed. *Must install/setup app prior to receiving scan results.
We recommend regular testing, under the same conditions, to accurately track your progress.
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Testimonials
“…Greg has taken many hours of his time to help me through some important health issues, along with achieving my fitness goals. His facts, data, research, and suggestions have always been spot on! I’m amazed when I see my progress, thanks to the guidance and support of Greg…“
~Dana, Tampa, Florida
“…Greg put in countless hours into researching the best plan to meet my needs and keep me alive and away from transplant. After one month of working his plan, I followed up with bloodwork and my numbers had improved. I am now off dialysis and not in need of a kidney transplant. It’s been a year since and I’m feeling fantastic and alive…”
~Serene, Boynton Beach, Florida
